Parents of kids with autism usually ask, what is an ideal daily routine? I wish I had a definite answer. But I have learned that perspective differs, and ideas are not limited to one or two people. What works for one family may not work for another. Instead of offering a perfect formula, I want to share what works for us, in case it gives you ideas while you find your own rhythm. Our daily routine is built around small things that I know will benefit my son and me. Our Mornin

I didn’t come to yoga looking for a miracle. Like many parents of children with special needs, I approached it hopeful and open to anything gentle that might help my child regulate his body and mind. When my son and I started doing yoga together, I didn’t have big expectations. I just knew he struggled with calming down, focusing, motor planning, and eye contact. Activities requiring him to sit still were especially hard. Yoga felt different. It felt like something we could

If you’re reading this while staring at a mountain of diapers and wondering if your child with autism will ever make the switch to the toilet, take a deep breath. I’ve been there. Potty training is one of those milestones parents usually approach with a mix of excitement and a little bit of dread. But for those of us in the autism community, that "dread" can feel a lot heavier. On the spectrum, we aren't just teaching a new skill; we’re asking our kids to navigate sensory lan